Need to know how many cups are in a given amount of ounces? Just remember — 8 fluid ounces makes 1 cup. Handy whether you’re cooking, baking, or prepping meals ahead of time.
No need to do the math yourself. Get an accurate number right away, fast and reliable every time.
Oz to Cups Converter
Convert ounces (oz) to cups instantly with accurate measurements.
Formula
Ounces to cups is one of the easier conversions to remember.
- Formula: Cups = Oz × 0.125
- 1 fluid ounce = 0.125 cups
- 1 cup = 8 fluid ounces
Going from oz to cups? Just divide by 8 (or multiply by 0.125). Flipping it back? Multiply your cups by 8.
Say you’ve got 16 oz of milk — divide by 8 and that’s 2 cups. Simple as that.
Oz to Cups Conversion Chart
| Oz to Cups | = | Answer |
|---|---|---|
| 32 oz to cups | = | 4 cups |
| 8 oz to cups | = | 1 cup |
| 16 oz to cups | = | 2 cups |
| 4 oz to cups | = | 0.5 cups |
| 12 oz to cups | = | 1.5 cups |
| 2 oz to cups | = | 0.25 cups |
| 6 oz to cups | = | 0.75 cups |
| 3 oz to cups | = | 0.375 cups |
| 5 oz to cups | = | 0.625 cups |
| 14.5 oz to cups | = | 1.81 cups |
| 10 oz to cups | = | 1.25 cups |
| 15 oz to cups | = | 1.875 cups |
| 14 oz to cups | = | 1.75 cups |
| 24 oz to cups | = | 3 cups |
| 20 oz to cups | = | 2.5 cups |
| 8 fl oz to cups | = | 1 cup |
| 1 oz to cups | = | 0.125 cups |
FAQs
32 oz to cups
32 oz is equal to 4 cups.
16 oz to cups
16 oz is equal to 2 cups.
12 oz to cups
12 oz is equal to 1.5 cups.
8 oz is equal to how many cups
8 oz is equal to 1 cup.
How to measure oz in cups
Divide the number of fluid ounces by 8, since 1 cup equals 8 fluid ounces.
4 oz is equal to how many cups
4 oz is equal to 0.5 cups.